Arthritis is a disease that effects many people at some point in their lives, causing inflammation, and pain in the cartilage and joints in different areas of the body. Millions of people suffer from arthritis, usually older men and women, but even children aren’t completely safe. You can conquer arthritis by applying new management techniques and seeing which works best. This article will demonstrate several ways you can fight back against arthritis.
Talk to your doctor about whether cold or hot treatments would benefit your joints. Ice packs and heating pads, or soaking in hot or cold baths can be very soothing and minimize the swelling, stiffness and pain of arthritis. You can switch back and forth from one to the other, but you must remember to use this remedy in moderation.
It is vital to have a good support system in place when you have arthritis. Your support system should include both family and medical professionals. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Depending on how severely arthritis strikes you, it may be wise to consider professional counseling to resolve the emotional impact. The chronic pain associated with arthritis can have a negative effect on both your body and your emotions. A counselor will help you deal with and understand your emotions related to arthritis in a productive and healthy manner.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. A journal will help you determine what triggers acute pain, and which treatments are most effective. You can also get a better idea of which treatments really help. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. Needless to say, keeping a diary is a powerful tool in your arthritis-fighting arsenal.
With such a varying degree of arthritis, it may be hard to find the approach you use to cope with the disease. With that goal in mind, this article contains advice for anyone who is afflicted with arthritis. If you follow the guidelines that have been given to you, you should find some relief from this condition.
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